2nd Shift Playbook Self-Care Workbook
Our self-care workbook is developed with insights from emotional intelligence to foster self-awareness, self-regulation, empathy, and relationship management among our members. The workbook offers practical tools and reflective exercises designed to help women identify their emotional and physical needs, set healthy boundaries, and cultivate resilience. 2nd Shift Playbook aims to equip women with the skills they need to thrive in both their professional and personal lives, thereby addressing the root causes of their departure from the workforce and paving the way for a more balanced and fulfilling future.
Our self-care workbook is developed with insights from emotional intelligence to foster self-awareness, self-regulation, empathy, and relationship management among our members. The workbook offers practical tools and reflective exercises designed to help women identify their emotional and physical needs, set healthy boundaries, and cultivate resilience. 2nd Shift Playbook aims to equip women with the skills they need to thrive in both their professional and personal lives, thereby addressing the root causes of their departure from the workforce and paving the way for a more balanced and fulfilling future.
